Reflexology is the holistic understanding, study and practice of treating points and areas in the feet and hands that relate to corresponding parts of the body. Using precise hand and finger techniques, reflexology can improve circulation, induce relaxation and enable homeostasis. 

 

Reflexology involves the application of appropriate pressure to specific points and areas on the feet, hands, or ears.  It is beneficial for restoring balance & harmony in the body and releasing tension. It can facilitate a deep state of relaxation, calm the emotions, and produce a serene mind.

 

Reflexology is suitable for all ages and can bring relief from a wide range of acute and chronic conditions.